You formed bad habits,You can form good ones with Myodisee
The MyOdisee Accountability Program focuses on forming good habits through sustainable daily micro actions.
A goal is set. A daily micro action is agreed upon. You join the MyOdisee app and away you go. The program itself is set up with metrics to track progress and game like features including points, levels and badges.
It is not easy to develop new habits, but with the game format, structure, and accountability check ins you are on your way.