The warrior in the garden (4x4x48 challenge)

Reflection on receiving my BJJ black belt

2020 Friend or Foe

The narrative society needs to hear about covid-19

The 3 step cure to our policing problem

Our societies bad habit of fearful leadership

The habitual need to be right

Collateral damage in a pandemic

The wave of change: surf or crash

Habitual fear and its impact on society.

Wake up like it's Christmas morning and you are 8