The warrior in the garden (4x4x48 challenge)

Reflection on receiving my BJJ black belt

2020 Friend or Foe

The narrative society needs to hear about covid-19

The 3 step cure to our policing problem

Our societies bad habit of fearful leadership

The habitual need to be right

Collateral damage in a pandemic

The wave of change: surf or crash

Habitual fear and its impact on society.

Wake up like it's Christmas morning and you are 8

Expression through quotes

Stick to making New Year resolutions

The Social Media Epidemic

Have you hit a plateau?

The real life equivalent of "42"

Enjoy the Journey

100 Hill Challenge

The Cold is the Type of Friend Who Tells it to You Straight

Stress Management: I Hear. I See. I Do.