I am going to tell you what almost no major media outlet is reporting about during the pandemic. The most important tool we have to lower the spread of the disease is within our grasp daily. With the covid-19 pandemic running its course and no end in sight, it is time to plot an offensive. No longer can we live in fear, we must not let this virus continue to steal our most precious asset of time. So what is this secret sauce, what is this offensive plan? To actively strengthen our immune system.
The human immune system is basically an army ready to defend against any microorganism that invades the body. Since it is a system of many parts, not a single unit, it cannot technically be boosted. However, it can be strengthened to run efficiently in order to fight off diseases. Keep your body's soldiers fit and ready by choosing to take action today.
If you agree, then here is the easy next step. Using the habit forming expertise of MyOdisee and some common wisdom on immune health, we have built a program that will give your immune system the tools it needs to be the most effective with near permanent results. The program is gamified, measured, and objective. You will be held accountable to your goal of building a stronger immune system. Best of all, it is free to join.
The program uses the tested techniques of MyOdisee habit building and applies it to 5 trusted staples of boosting immune health. These five staples are Sleep, Diet, Exercise, Supplements, and Lower Stress. In true habit formation form we start small and you tailor it to yourself. Sleep we try to get 7-9 hours. Diet we commit to eat less processed sugars and have at least 3 servings of fruits & vegetables. Exercise we commit to take 15 minutes or more each day. Supplements we commit to take a multivitamin and some sort of probiotic. Lower stress we commit 1 minute of gratitude and 1 minute of alone time (meditation).
The MyOdisee app will send you daily reminders throughout the day via text or email to be cognizant of your goals. It will then send you a nightly survey asking how you did. The answers to your survey will give you a daily immune number. This number will be automatically tracked in a graph showing you trends in how you are doing. You can see your progress!
I will be online daily helping with any sticking points and offering suggestions. Besides my coaching, you will have the opportunity to chat with others doing the program. The culture in MyOdisee programs have a habit of helping each other. We know it can take a village to get past sticking points!
An ounce of prevention is worth a pound of cure. What are you doing to prevent yourself from getting sick? If you started today, could this small action add years to your life? Again, totally free but space is limited. All I need is your email to get you on our app. If you have any questions, schedule a 15 minute call via the website your on www.MyOdisee.com. Let’s band together for a healthier culture!